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7 Cholesterol-Lowering Foods to Add to Your Diet

The biggest cause of death worldwide is a heart-related illness. An increased risk of cardiovascular disease has been related to greater cholesterol levels, particularly “bad” LDL cholesterol. There is also a correlation between increased risk and having low levels of…

7 Impressive Ways Vitamin C Benefits Your Body

Because the human body is unable to synthesize vitamin C on its own, it is regarded as an essential nutrient. However, it serves several purposes and has been linked to appreciable health gains. Oranges, strawberries, kiwi fruit, bell peppers, broccoli,…

Benefits of Physical Activity

One of the most beneficial behaviors you can cultivate is the habit of engaging in regular physical activity. You can improve your brain health, help you maintain a healthy weight, reduce the likelihood of illness, strengthen your bones and muscles,…