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Category Health

7 Cholesterol-Lowering Foods to Add to Your Diet

The biggest cause of death worldwide is a heart-related illness. An increased risk of cardiovascular disease has been related to greater cholesterol levels, particularly “bad” LDL cholesterol. There is also a correlation between increased risk and having low levels of…

7 Impressive Ways Vitamin C Benefits Your Body

Because the human body is unable to synthesize vitamin C on its own, it is regarded as an essential nutrient. However, it serves several purposes and has been linked to appreciable health gains. Oranges, strawberries, kiwi fruit, bell peppers, broccoli,…